Blog

Are superfoods a marketing trend or are there some real benefits? Lets explore these nutrient dense foods together!   Are "superfoods" real or is this just a marketing buzzword that's...

Demystify the secrets behind reading your complexion for a healthier glow – inside and out. We all know the age-old saying "you are what you eat", but did you know...

If the word “clay” brings up images of ancient pottery, it might be time to update your skincare. Clay is used in various ways, but one of the most beneficial...

In a world full of chemicals with names we can’t pronounce, herbal remedies are always appreciated. When an ingredient has been used for hundreds of years, there’s typically a very...

Think about mindfulness, for a moment. Do you imagine someone sitting in a lotus position, eyes closed, deep breathing and simply not allowing the stress of the daily grind come...

If you want to have healthy skin and hair, and just be optimally healthy overall, you should consider adding pomegranate seed oil to your daily skin regime. Pomegranate seed oil...

Dandelion roots hold powerful and potent properties that might surprise you. While many people see them as bothersome weeds, they are more than just tiny yellow flowers. For years, dandelions...

We know that exposing yourself to too much sun can lead to long-term skin problems. But does sunscreen actually help prevent skin problems? Prolonged exposure to the sun’s UV rays...