Most of us have good skin days and some not-so-good skin days. You've probably already guessed that many of these natural highs and lows have a lot to do with hormones and how our monthly cycle affects our skin (even...
Haven’t you heard? WATERCRESS IS THE NEW KALE™ For years, kale was THE health staple in many households–and it’s not hard to see why. The fact that it’s jam-packed with vitamins and nutrients that the body needs and craves contributed...
Olive oil, the pantry staple that has been praised for its health and culinary benefits around the world, turns out to be just as extraordinary for the health and liveliness of our skin. You can find this superfood in skincare...
When summertime comes around, it’s every girl’s dream to have radiant, glowing, and healthy skin. A summer skincare routine is just what you need to ensure that your skincare goals are met. Follow these hacks for keeping your skin fresh,...
It’s pretty easy to experiment with certain skincare routines and feel overwhelmed by products and recommendations, not knowing whether you’re doing more harm than good. One of the main sources of confusion is exfoliation, and with all the different ways and...
When spring comes, it always adds a new energy to freshening up our routines and getting things in order. Not to be neglected is our skincare routine! With warmer days ahead, now is a good time to start thinking about...
We all know Vitamin C is good for us, but why? Let’s cover the basics you need to know when adding this enriching ingredient to your skincare ritual There’s no doubt most of you have heard of Vitamin C, but…...
What Is Skin Gratitude? When you hear the term “skin gratitude,” what are your first thoughts? Does this sound like a peaceful experience or like a dreadful time waste? Take a moment to look deeper and approach this subject with...
Are superfoods a marketing trend or are there some real benefits? Lets explore these nutrient dense foods together! Are "superfoods" real or is this just a marketing buzzword that's becoming more common? We think - why not both? There...
Demystify the secrets behind reading your complexion for a healthier glow – inside and out. We all know the age-old saying "you are what you eat", but did you know that your face is proof of that? Acne, irritation, and...
If the word “clay” brings up images of ancient pottery, it might be time to update your skincare. Clay is used in various ways, but one of the most beneficial is a Montmorillonite clay mask. This is the perfect easy...
In a world full of chemicals with names we can’t pronounce, herbal remedies are always appreciated. When an ingredient has been used for hundreds of years, there’s typically a very good reason behind it. Calendula Oil is one of those...
Think about mindfulness, for a moment. Do you imagine someone sitting in a lotus position, eyes closed, deep breathing and simply not allowing the stress of the daily grind come to his or her mind? If this is how you...
If you want to have healthy skin and hair, and just be optimally healthy overall, you should consider adding pomegranate seed oil to your daily skin regime. Pomegranate seed oil is a nutritious oil extracted from pomegranate seeds. The rich...
Dandelion roots hold powerful and potent properties that might surprise you. While many people see them as bothersome weeds, they are more than just tiny yellow flowers. For years, dandelions have been used in Chinese herbal medicine, and have recently...
We know that exposing yourself to too much sun can lead to long-term skin problems. But does sunscreen actually help prevent skin problems? Prolonged exposure to the sun’s UV rays leads to skin ailments such as sunburns and even increase...
When it comes to the health of your complexion, moisturizing your skin and face is vital. Instead of grabbing a cream-based moisturizer, natural oils offer deeper hydration without useless buffer ingredients. After all, plenty of oils offer promising nourishment and...
What is Gua Sha? Over the last couple of years, Gua Sha has gained popularity in Western cultures. It has begun to make its way into the photos and videos of social media influencers all over the globe. Gua Sha...
Hemp seed oil, regularly referred to as “nature’s most perfectly balanced oil,” can do wonders for your skin. The hemp seed oil has earned the title of “nature’s most perfectly balanced oil” due to its perfectly balanced ratio (3:1) of...
There are a variety of things we can do to keep our skin healthy and vibrant. Proper sleep, exercise, a healthy diet, and managing stress are some of the things that you can do to maintain healthy skin. But do...
One of the most powerful superfoods is an aquatic plant species called watercress. Traditionally, watercress has been used for many medicinal purposes such as a: Diuretic Expectorant Purgative Stimulant Due to its high levels of vitamin C, vitamin K, fiber,...
