There are a variety of things we can do to keep our skin healthy and vibrant. Proper sleep, exercise, a healthy diet, and managing stress are some of the things that you can do to maintain healthy skin. But do...
One of the most powerful superfoods is an aquatic plant species called watercress. Traditionally, watercress has been used for many medicinal purposes such as a: Diuretic Expectorant Purgative Stimulant Due to its high levels of vitamin C, vitamin K, fiber,...
When it comes to discovering your skin type, the best thing you can do is educate yourself on the different types. It’s also vital to have an understanding of how to identify various skin types since there are so many...
The human body is a complicated matter. Each part can impact other components, whether the effects are negative or positive. It’s essential to try to help various parts of your body work in harmony with the other parts. If you’re...
Face oils may be one of the skincare world’s most misunderstood treasures. For many, even just the word “oil” sounds intimidating (and counterproductive for those of us with naturally oily skin). But the reality is that the right face oil...
